{"id":509,"date":"2016-04-26T18:59:03","date_gmt":"2016-04-26T18:59:03","guid":{"rendered":"http:\/\/americanmountainadventures.com\/?page_id=509"},"modified":"2023-09-15T19:47:31","modified_gmt":"2023-09-15T19:47:31","slug":"training","status":"publish","type":"page","link":"https:\/\/americanmountainadventures.com\/index.php\/about\/training\/","title":{"rendered":"AMA Training"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;Train locally, climb globally.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">American Mountain Adventures utilizes a combination of general and sport specific strength training programs.  Our free weights station helps to balance out the intense pulling that our 40 degree Moonboard (2019 Masters set) requires.  Beastmaker 1000 &amp; 2000 fingerboards help to keep our tendons strong, while our Campus board (Moon spacing) helps train lockoff and explosive strength.  We also use our 15 degree boulder wall as a less-steep alternative to the Moonboard.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-1024x768.jpeg\" alt=\"\" class=\"wp-image-863\" srcset=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-1024x768.jpeg 1024w, https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-300x225.jpeg 300w, https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-768x576.jpeg 768w, https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-1536x1152.jpeg 1536w, https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a-285x214.jpeg 285w, https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/F59F4724-A069-4311-85F2-D8B9473A9A15_1_102_a.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Beastmaker 2000<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3305.jpeg\" alt=\"\" class=\"wp-image-879\"\/><figcaption class=\"wp-element-caption\">Beastmaker fingerboards<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3319.jpeg\" alt=\"\" class=\"wp-image-880\"\/><figcaption class=\"wp-element-caption\">Campus Board and Hangout Area<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3314.jpeg\" alt=\"\" class=\"wp-image-882\" width=\"840\" height=\"1120\"\/><figcaption class=\"wp-element-caption\">Climbing on the MOON<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3321.jpeg\" alt=\"\" class=\"wp-image-886\"\/><figcaption class=\"wp-element-caption\">Anchor Station<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3326.jpeg\" alt=\"\" class=\"wp-image-883\"\/><figcaption class=\"wp-element-caption\">Free Weight Station<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3307.jpeg\" alt=\"\" class=\"wp-image-881\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3323.jpeg\" alt=\"\" class=\"wp-image-885\"\/><figcaption class=\"wp-element-caption\">Climbing on the MOON<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/americanmountainadventures.com\/wp-content\/uploads\/2023\/09\/IMG_3324.jpeg\" alt=\"\" class=\"wp-image-884\"\/><figcaption class=\"wp-element-caption\">&#8220;Brush Thy Board&#8221;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Train locally, climb globally.&#8221; American Mountain Adventures utilizes a combination of general and sport specific strength training programs. Our free weights station helps to balance out the intense pulling that our 40 degree Moonboard (2019 Masters set) requires. Beastmaker 1000 &amp; 2000 fingerboards help to keep our tendons strong, while our Campus board (Moon spacing)<a href=\"https:\/\/americanmountainadventures.com\/index.php\/about\/training\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/pages\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":4,"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/pages\/509\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/pages\/509\/revisions\/917"}],"up":[{"embeddable":true,"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/americanmountainadventures.com\/index.php\/wp-json\/wp\/v2\/media?parent=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}